exercise at least four hours before bed.smoke, or drink alcohol, tea or coffee at least six hours before going to bed.make sure your mattress, pillows and covers are comfortable.make sure your bedroom is dark and quiet – use thick curtains, blinds, an eye mask or ear plugs.relax at least one hour before bed – for example, take a bath or read a book.go to bed and wake up at the same time every day – only go to bed when you feel tired.There are some things you can try to help improve your sleep.
Insomnia usually gets better by changing your sleeping habits. nightmares or night terrors – children can suffer from these.suddenly falling asleep anywhere ( narcolepsy).snoring or interrupted breathing while sleeping ( sleep apnoea).There are things that can keep you from getting a good’s night sleep. Things that keep you from getting a good night's sleep If you think your medication might be causing insomnia, speak to your pharmacist or GP for advice. Many medications for these illnesses can also cause insomnia, including antidepressants, blood pressure medication, steroids, thyroid medication and asthma medication. Alzheimer's disease or Parkinson's disease.mental health conditions such as schizophrenia or bipolar disorder.There are illnesses and medications that can cause insomnia. Illnesses and other things that can cause insomnia recreational drugs like cocaine or ecstasy.The most common causes of insomnia include: You probably don't get enough sleep if you're constantly tired during the day. average total sleep time (during the night) decreases with age from about 8 hours at 15 years of age to less than 6 hours at 80 years of age.it usually takes less than 30 minutes for a person to fall asleep.There is no standard definition of what is normal sleep. You can have these symptoms for months, sometimes years. find it difficult to concentrate during the day because you're tired.feel tired and irritable during the day.find it hard to nap during the day even though you're tired.
wake up early and can't go back to sleep.Signs you may have insomnia include if you regularly: It usually gets better by changing your sleeping habits.
Insomnia means you regularly have problems sleeping.